Yoga books gujarati pdf free download 2021 : Best Gujarati Yoga Book Published In gujarat Government. Useful Yoga Book In Gujarati Language. It may Be Useful in All School -Colleges on 21st June “World Yoga Day”.What is yoga in this book? A brief history and development of yoga, the traditional branches of yoga are given. In addition, information on various yoga practices such as prayer, yogasana, pranayama is given along with pictures. You can get information about various yogas like Tadasana, Vrikshasana, Hasta Padasana, Ardha Chakrasana, Trikonasana etc. from this book.
Yoga books gujarati pdf free download 2021
|PDF Name||Gujarati Yoga Book|
|No. of Pages||40|
|PDF Size||3.36 MB|
|PDF Category||Education & Jobs|
What Means Yoga?
Knowing the benefits of yoga, it is important to know what Yoga is. The word yoga is derived from the Sanskrit word yuga, its meaning is to add. Yoga ends up all the disorders by adding matter and mind together. Yoga makes the body strong and flexible. Regular yoga increases disease resistance, increases mental stress, and body becomes lazy.
know what benefits can we gain from yoga ?
1. By doing regular yoga, all the organs of the body function smoothly.
2. Different parts of yoga can benefit from different parts of yoga. In yoga, exercise of every small part of the body is exercised. And your body becomes flexible or say the body’s flexibility increases.
3. From young children to elderly people can do posture of any yoga . By doing regular yoga, till then its benefits will continue. Even when you can not do it for some reason, there are no side effects. You only have to be careful that if you have any problems in any part of the body, then do not do any such asana, which in any way affects the trouble side.
4. There are many postures of yoga, which cure a troubled part, but such asanas do the advice and supervision of a yoga specialist.
5. Yoga gives you peace of mind in addition to tan. Many of the yoga postures and meditation restrain your thoughts by controlling your thoughts so that the mind starts to remain calm.
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6. To live a successful life, the body needs positive energy and mental strength, which is attained only by yoga